Pillow to Pillow Mind Body Soul Reset

Reset Your Mind

Body & Soul

in One Day

A structured, one-day fast designed for high performers who want clarity, energy, and a metabolic reset.

Just one day...

You don’t need weeks of strict dieting or complex routines to feel clear, light, and focused again.

Sometimes, one day is all it takes.

a group of people in kayaks paddling on a lake

Enrollment is currently open,

allowing you to start your reset on your schedule.

How it works

P2PReset is a structured, guided one-day fast designed to reset your body and mind using two nights of sleep to ease you through.

You’ll receive clear, simple instructions and calm audio guidance so you know exactly what to do before, during, and after your reset.

If you’re looking to clear mental fog, support your metabolism, and feel lighter in your body without overcomplicating your life, this reset is for you.

Here’s What’s Included:

✅ Step-by-Step Audio Guidance
Calm, short check-ins to guide you through your reset.

✅ Reset Cheat Sheet
Know exactly what to do before, during, and after your fast.

✅ Breaking the Fast Protocol
Ease your body back into your day with a clear refeeding plan.

✅ Reflection Guide
Capture your insights and carry clarity forward.

Take one day to clear your mind

and reset your body.

When you’re ready,

we’re here to guide you.

Testimonials

Alex B., Entrepreneur

“I’ve tried intermittent fasting, but P2PReset was the first time I felt guided and clear throughout the process. Using two nights of sleep made it surprisingly easy, and I felt lighter and more focused the next day. It’s now a tool I’ll use regularly.”

Jamie R., Biohacker

“One day was all it took to feel like I hit a reset button on my body and mind. The step-by-step guidance removed all guesswork, and I appreciated how simple it was to follow. I woke up the next morning with more energy and mental clarity than I’ve felt in weeks.”

Casey L., Health Coach

“I was skeptical that a single day could make a difference, but P2PReset delivered. I felt in control, supported, and clear the entire time. The reflection prompts helped me capture insights I wouldn’t have noticed otherwise. Highly recommend.”

FAQs

Got Questions? Find clarity and answers to enhance your journey with us.

Do I have to starve?

No. This reset uses two nights of sleep and hydration to make the process gentle and manageable.

Can I drink coffee or tea?

Yes, black coffee or tea is fine if it’s part of your routine.

What if I get hungry?

Mild hunger is normal, and you’ll have guidance on how to navigate it calmly.

Is this safe for everyone?

This reset is designed for generally healthy adults. If you have medical conditions, check with your healthcare provider before beginning.

Take one day to clear your mind

and reset your body.

When you’re ready,

we’re here to guide you.